companion of truth

Jul 17
“That’s how you know you love someone, I guess. When you can’t experience anything without wishing the other person were there to see it, too.” Kaui Hart Hemmings (via p0kemina)

(via gol-gappa)

Jul 16


A bit high on the intake today. Accidentally (kinda) ordered a flavored coffee from sbux that added a shopping 200 cal and 40g carb this morning so all day was tryin to balance it out. Skipped out on dinner w coworkers bc I felt blah and lazed around BUT I got my ass up even tho I didn’t want to and did this awesome self made 30 min circuit that kicked butt!

2x each circuit
30 sec rest btwn each move

1 min Jumping jacks
30s High knees/30s Butt kicks

30s side to side jumps (over bench)
30s 20 lb DB swings
1 min reverse lunges

1 min Front kick
1 min jab punches
1 min side kick back kick

30s burpees
1 min butt lifts (30s ea side)
1 min reverse crunches

Nearly 400 cal in just 30 min!


Jul 15

Okay major little wins today… I woke up early AND actually got up to workout at 630am! What!!!

Today’s burn:
-5 min cross trainer warm up
-10 min HIIT 30s/30s cross trainer
-5 30-sec sprints
-5 min uphill walk cool down
-2 quick sets of DB deadlifts (for fun)
Total cal: >440

Pic above… Yummy dinner from Piperi in Boston! So good. Fresh and yum!

Jul 14


the only domestic instinct my parents have managed to pass on to me is the tendency to hoard multiple plastic bags in another plastic bags despite the fact that I will probably never need this many plastic bags in my adult life

Omg yes.

(via itistimeigotfit)


Never criticize a woman for not covering properly lest you expose your own sin by letting her know you weren’t lowering your gaze.


(via www-tojudgeistobejudged)


+ Another 60 calories (didn’t start on time)


10 min cross trainer warm up

Circuit 3x
20 squat jumps
20 Dumbbell swings (20 lb)
20 jumping lunges
20 mountain climbers

5 min uphill walk cool down

My new fitness blog. Tracking daily workouts and intake. :) follow if you’d like!! Help keep me accountable!

Jul 13

Because when I was 13 years old, I was sent home for my tank top straps being a little too thin, but a boy could wear a Cool Story babe, Go Make Me A Sandwich shirt and not be looked at twice.

Because when I was 17 and I told a guy “No” and the next day the word tease was painted on my locker.

Because when I was 18 and just wanted to be friends, I was a bitch.

Because I feel the need to say “I have a boyfriend” instead of “No” because guys respect other men more than they would ever respect me.

Because society screams “don’t get raped” instead of “don’t rape”

Because I am scared to walk alone at 10 PM

Because being beautiful is the most important thing I’ll ever do.

Because when I wear my favorite skirt “I’m asking for it”

Because the song Blurred Lines exists

Because no means no no matter how you fucking spin it

Because a girl was drugged and raped with a beer bottle, and the boys who did it are out on bail.

Because I owe you nothing

Because pepper spray is a gift I receive yearly.

Because I am asked if I have a boyfriend more than I am asked about my mental health

Because my clothes say more about my consent then my mouth does.

Because the wage gap exists

Because “not all men are like that” is said way too often


Because I feel the need to say “I’m not a feminist but…”

Because I’m writing this fucking piece

When you ask why I’m angry? (via brennanat)

(via toned--not--bones)

“There’s no point to a guy yelling, “Hey sexy baby” at me out of the passenger window of a car as it speeds past. Even if I was into creepy misogynists and wanted to give him my number, I couldn’t. The car didn’t even slow down. But that’s okay, because he wasn’t actually hitting on me. The point wasn’t to proposition me or chat me up. The only point was to remind me, and all women, that our bodies are his to stare at, assess, comment on, even touch. “Hey sexy baby” is the first part of a sentence that finishes, “this is your daily message from the patriarchy, reminding you that your body is public property”.” My First Name Ain’t Baby: ‘Hey Baby’ and Street Harassment (via official-mens-frights-activist)

(via journeyforliberation)

Jul 12

(via beardgame)

Jul 11

and it is my biggest hope,
my only wish,
that what they say is false;
that i may indeed love more than once…
for if i cannot,
then i may never love again,
as i loved you…
what a heartbreaking thought that is.

Jul 9


Passionately fierce;
Flames set ablaze.
Demanding, protruding,
Invading, undying.
Weak in the knees,
Ever so hopeful;
Gentle, caring,
Promising, fulfilling.
Forging ahead,
A path unknown.
Vulnerable, weak,
Unwavering, strong.
Filled to the brim,
Hearts singing,
Anxious, nervous
A perfect storm;
Beautifully constructed,
Secure, easy
Natural, beautiful.

i want to leave You
& forge my own path;
but then I realize that I am
of doing so.

Jul 8
“We Palestinians don’t talk about fear, we talk about death. Our rockets scare them; their rockets kill us. We have no bomb shelters, we have no sirens, we have nowhere we can take our children and keep them safe. They are scared. We are dying.” Mohammed al-Khoudry, Palestinian farmer
(via lastuli)

(via aflicted)

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